1:52
How To: Tricep Pushdown (Life Fitness Cable)
How To: Tricep Pushdown (Life Fitness Cable)
Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
3:00
Instructional FItness - Cable Curls
Instructional FItness - Cable Curls
www.instructionalfitness.com Personal trainer Joe Tong demonstrates the proper way to do cable curls to work the biceps.
2:15
Instructional Fitness - Cable Cross-overs
Instructional Fitness - Cable Cross-overs
Personal fitness trainer Joe Tong teaches the proper way to do cable cross-overs. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
2:10
Instructional Fitness - Lower Cable Cross-Overs
Instructional Fitness - Lower Cable Cross-Overs
Personal fitness trainer Joe Tong teaches the proper way to do lower cable cross-overs. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
1:17
Instructional Fitness - Cable Tricep Push-downs
Instructional Fitness - Cable Tricep Push-downs
Personal fitness trainer Joe Tong teaches the proper way to do cable tricep push-downs. Exercises: The triceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
1:58
Instructional Fitness - Seated Cable Rows
Instructional Fitness - Seated Cable Rows
Personal fitness trainer Joe Tong teaches the proper way to do seated cable rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
3:34
Instructional Fitness - Cable Cross-over
Instructional Fitness - Cable Cross-over
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a cable cross-over. Exercises The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
3:20
Instructional Fitness - Lying Cable Curls
Instructional Fitness - Lying Cable Curls
Personal trainer and Instructional Fitness host Joe Tong shows you the proper way to perform lying cable curls.
4:02
Fitness Tips with Chrissy Zmijewski: The Cable Chop
Fitness Tips with Chrissy Zmijewski: The Cable Chop
Chrissy Zmijewski (www.GoddessAthlete.com) teaches you how to safely and effectively execute a cable chop to target the obliques and relieve stress on the back.
2:00
LIFE FITNESS CABLE MOTION DUAL ADJUSTABLE PULLEY / CMDAP
LIFE FITNESS CABLE MOTION DUAL ADJUSTABLE PULLEY / CMDAP
NEW Life Fitness Cable Motion Dual Adjustable Pulley - The ultimate strength training tool, over 220 user defined, cable motion exercise motions. For more information, please contact LIFE FITNESS AUSTRALIA on Freecall 1800 689 622 or at www.lifefitness.com.au
5:40
Jim Rosen and Fitness Blowout present: BodyCraft XpressPro Home Gym
Jim Rosen and Fitness Blowout present: BodyCraft XpressPro Home Gym
www.fitnessblowout.com - • #1 Rated Gym on the Market! • Amazing 400 lb weight capacity • Free Weight CableAdjust™ Flies • FREE! Lifetime Warranty Upgrade ($500 Value) The First and Only gym to Win the coveted "BEST BUY" Awards from two of the top Consumer Review Publications. Manufactured by BodyCraft, the #1 Gym Manufacturer in the World, this is our Most Popular Gym! Health Club Quality, compact, ultra smooth, WhisperQuiet™ with one-of-a-kind 400 lb. lifting capacity, perfect for beginners to advanced bodybuilders. Unique, spring loaded seat height adjusts automatically when engaging the SeatAdjust™ mechanism. Save time with the hassle-free, no cable change design that performs over 125 silky smooth, WhipserQuiet™ total body exercises! Two gyms in one combines traditional horseshoe vertical bench press station with unique cable dumbbell fly arms to perform all dumbbell range of motion exercises! Lifetime warranty on every part and since we are the Largest Dealer in the World, we Guaranteed the Lowest "Factory Direct" price! Adjustable Cable Arms - User Defined Motion. The BodyCraft XPress Cable Arms utilize pulleys and cables for unrestricted, completely natural and biomechanically correct movements. On the Xpress Pro you define the path, providing for a greater, more natural range of motion, which incorporates the use of stabilizer and core muscle groups - an advantage not found on typical home gyms. The BodyCraft XPress Pro is an effective way to build strength and <b>...</b>
6:58
Life Fitness Signature Series Cable Motion Dual Adjustable Pulley
Life Fitness Signature Series Cable Motion Dual Adjustable Pulley
Learn about the range of workouts, and versatility of the Life Fitness Signature Series Dual Adjustable Pulley.
1:28
Fitness Tips with Chrissy Zmijewski: Decline Cable Fly
Fitness Tips with Chrissy Zmijewski: Decline Cable Fly
Chrissy Zmijewski (www.GoddessAthlete.com) demonstrates how to correctly perform a decline cable fly.
1:43
Fitness Tips with Chrissy Zmijewski: Cable Fly Curl
Fitness Tips with Chrissy Zmijewski: Cable Fly Curl
Chrissy Zmijewski (www.GoddessAthlete.com) shows you how to do a bicep curl in combination with a chest fly to challenge your biceps a bit differently.
2:23
Instructional Fitness - One-Armed Cable Rows
Instructional Fitness - One-Armed Cable Rows
Personal fitness trainer Joe Tong teaches the proper way to do one-arm cable rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
1:06
Cable Pass - Kitesurfing Fitness Workout - Kiteboarding Exercises
Cable Pass - Kitesurfing Fitness Workout - Kiteboarding Exercises
This kiteboarding exercise will give you more power in your passes and better timing to maximize your slack. Remember to start the pass just before the handle becomes weightless. This will give you more time to do the pass. In the gym and on the water. Don't do this exercise if you have shoulder problems. Se more exercises at www.kiteboardingexercises.com KiteboardingExercises.com - orjust KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, waveriding, course racing, wakeskate, wakestyle, snowkiting, freeriders, newschool and oldschool freestyle. All will be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.
1:55
Caster Cables Extreme Fitness on a Ripstik
Caster Cables Extreme Fitness on a Ripstik
Caster Cables (patent pending) attach to any caster board to allow the rider to power the board with the upper body. Any rider can "Ollie" immediately, and hop over obstacles. Riders can push for an extreme full body, low impact workout or cruise casually and create new tricks. When you're done, step off and sling it over your shoulder. SideWinder Caster Cables combine innovation and optimization for portability and excercise. "For my normal workout, I'll ride 5-10 miles a day for 2 hours. It's a lot more fun than anything I've used". - Eric Petersen
1:15
Instructional Fitness - Underhand Pull Downs
Instructional Fitness - Underhand Pull Downs
Personal fitness trainer Joe Tong teaches the proper way to do underhand pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
2:33
Exercise and Fitness Tips: Seated Cable/Dumbbell Row Exercise.
Exercise and Fitness Tips: Seated Cable/Dumbbell Row Exercise.
Learn the proper technique while performing the Seated Cable and Dumbbell Rows. This simple technique will help you get the most out of your back workouts. This is a great exercise for women in particular because it helps to firm up the back muscles making that low cut dress that exposes your back look fantastic. Enjoy!

